Workouts not involving arms?

marygoodnight007
marygoodnight007 Posts: 33
in Fitness and Exercise
I flew off my bike and broke my left arm. What are some weight training exercises that don't require more than one arm? I'm at a loss. I cant even do my beloved planks for 4-6 weeks.

Replies

  • JamesDanek
    JamesDanek Posts: 95 Member
    you are going to on Bodyweight exercises i fear.

    Squat, lunge, high knees.

    if you can get into the gym leg press, calf extensions.

    4-6 weeks of leg days... harsh.

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