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Your Gym
Helloooooo there! I'm new around here and generally new to the world of intentionally exercising after spending far too long just generally not being bothered. I was just wondering which Gyms or fitness clubs people use? A couple of years back I joined the gym at my local leisure centre but it wasn't very nice. It was…
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A Good First Day
Today I had my first 'proper' gym session and I am shattered. Even though I didn't really do much I still feel good about it, I know it is the start of something more and the only way is up! I decided to play it safe and spend 30 minutes on the treadmill going at about 5.5km/hr with a slight incline (incline of "3", no…
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Getting started
OK, so I've taken the first step, as they say, and admitted to myself that I really need to change something otherwise I'm going to get into a serious mess. So I've been to a gym for a taster session and really like the feel of the place and have paid up for a full years membership (if I see a monthly charge going out then…
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Taking the plunge
Hello, My name is Helen and I am not healthy in any way, shape or form! I have always been blessed with a high metabolism which, combined with a general dislike of sweet things apart from the occasional chocolate binge, has always kept me fairly skinny despite being a weak as a ... very weak thing. However, having gone…
