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Who else is doing carb cycling?
I just signed up for Premium membership yesterday. I had been doing just calories with the free version but was reading about carb cycling and the benefits for fat loss. Has anyone else had good luck and what macros do you use for what days?
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Macros while doing low carb plan
I always have over 110 carbs left at end of day but usually go over in fiber and calories. Do I need to hit all macros or focus on carbs? Thanks!
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How do you post pictures on here?
I wanted to put some pictures on that I took today but can't find a place to add pics. Can someone help me out?
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Strength workouts
Tis morning I did 55 lunges, 100 crunches and 30 push ups (girly style). Why doesn't it count as any calories? Do you only get calories for cardio? Just wondering.
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I am new to my fitness pal
Today was my first day on MFP. I lost 25 lbs on weight watchers but have gained 20 lbs back after hurting my back and stopping workouts. I am a veteran and a full time student majoring in marketing. I never thought that I would be back in school at almost 50. I have a husband and 19 year old son and my son is also in…
