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New to strength workouts
I've just started doing more strength workouts, although it mainly consists of working my way through 3 to 5 sets of 20 reps on each machine and then doing sit ups. I'd like to learn how to use free weights or medicine balls to make my routine a bit different but I'm unsure of what to do or where to start really. I…
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Ear ache when exercising
So I get a painful ear ache when I'm exercising. It's not just when I'm outside, but it happens in the gym too. It only happens when I'm doing a cardio workout, so running, using the cross trainer, rowing machine, cycling, etc. I've heard of people having ear aches when they're running, but I've never heard of anyways to…
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Hey there
Heya, I've just joined. I'm at a good size for me and I'm not trying to lose weight, just trying to replace some fat with muscle and increase my tone. Hoping to maybe find some useful tips and new ideas to prevent my gym routine from getting boring! So really, I'm just introducing myself and trying to get used to this…
