Meecro128

Braided bread stuffed with meatballs and marinara sauce.

Chicken fajitas with tomato rice and beans and spinach tortillas.

Your body will tell you if you are hungry and need to eat more. Have your dinner and if you feel hungry later in the day don't be afraid to have a snack. The amount you burn off while working out is an estimate so the actual amount of calories you have remaining is also an estimate, let your body decide for you.

The regular potatoes are really nice if you mince garlic and put that between the slices, or put sliced shallots in them. drizzle with olive oil and a bit of salt/pepper. That does sound really good for the sweet potatoes! I'd probably make mine a bit unhealthy though, with some butter rubbed in between the slices and…

It's a crunchy unrefined brown sugar. It has a bit of a caramel flavor to it so I normally end up using less of it than I would if I used normal white/graunlated sugar.

This is pretty much me. I'm 21, 5'6. CW: 125 GW: The same, I just want to tone up and get into good habits now.

With demerara sugar, a pinch of cinnamon and a drop of vanilla extract. No milk normally.

PB and apples is great! PB and banana sandwiches are the best though. It's really good toasted, done in a panini press so the PB is nice and melty.

There is little or no health benefits from eating organic. "After analyzing the data, the researchers found little significant difference in health benefits between organic and conventional foods. No consistent differences were seen in the vitamin content of organic products, and only one nutrient — phosphorus — was…

I don't have heal spurs but plantar faciitis problems, which leads to horrible heal pain when I put weight on that foot, and when I had special insoles made for my feet my heel pain went mostly away after a week of rest and have been able to do zumba and other exercise without a problem. I haven't modified anything I do. I…

Wow! You look great :) Keep it up girlie! Have fun tonight :)

Oh god, I'm like that with biscuits too. And cake. And anything sweet really! I get sick from eating too much at once, but I really can't help myself.

I'm in England, so probably doesn't give you a good point of comparison, but I'm paying £27.00 a month for a nice quiet gym with plenty of machines, weights, pool, sauna, steamroom, and spa. But, my brother is back home in America, and paying $10.50 a month at Just Fitness (I think that's what it's called and it's a…

I love chocolate! I don't have a stash of it, I can't control myself. Every so often I go out and buy a ton and eat it all within a few days.:bigsmile:

I've googled and googled and haven't found anything for why or how to help it! At least I'm not the only one! :p

This makes me feel better. I always feel self-conscious when I work out. I'm getting more comfortable and confident each time I go to the gym, but since I'm new I know I'm doing things wrong, trying to figure out the right way to do things, and learn! Topics like the one this is in response to just emphasize why I feel…

I thought all girls had that! It just looks normal.