How Do You Drink Your Coffee?

My "protein latte" is my breakfast every morning.....I use a scoop of protein powder(mine is 140 calories and I can use whatever flavor I like), blend it (stick blender) with a little water to make a creamer consistency and slowly stir in hot coffee...if I want it iced I then pour that over a big cup full of ice cubes. Calories come from the protein powder and since it's a meal replacement it doesn't matter....I get breakfast and coffee all rolled into one. If I want a different flavor I will use a drop or two of extract( chocolate protein+ almond extract+coconut extract =ALMOND JOY latte!). Sometimes I add a little PB2 when I blend it if I want a peanut butter concoction, which adds a few calories. If I am in the mood for a Frappe I just dump my iced version in my blender and blend...add more ice if needed and I never have to even think about the calories or $$ I would have spent at that coffee place!

With sugar free coffee mate, the hazelnut flavor

With demerara sugar, a pinch of cinnamon and a drop of vanilla extract. No milk normally.

....What is Demerara??

It's a crunchy unrefined brown sugar. It has a bit of a caramel flavor to it so I normally end up using less of it than I would if I used normal white/graunlated sugar.