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Introductions...
I'm Shawn 2-KA-Sp92 Guess I should add more. Went to a doctor's appointment and the nurse told me I weighed 315 pounds. I was stunned. I knew I was possibly just under 300, but never had weighed so much in my life. I kinda knew as I realized my clothes were fitting tighter. I knew then I had to do something different but…
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Birthday Week NSV
40th Birthday coming up on Thursday and some of my friends gathered to give me a party on Saturday. One of my friends from church was unable to come, but I saw her last night when we were both working the new member orientation class. She gave me a nice shirt as a present, however it is a Large and I told her that it would…
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Welcome...
Whether you are new or been here for years come on and join. I'm hoping we can inspire each other. I'm going to add folks who've already done that for me!
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sugar intake (Bad v Good)
MFP gives me 49 grams of sugar per day. If I eat just 3 apples in a day...I'm over. Now I do go over for OTHER reasons too, but it just seems to me that going over w 3 fruits a day on a 1870 calorie diet is a bit flawed. So my question is, is it (HEALTH -WISE) to go over on sugar if the sugars are from fruits and not…
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Beat my FIRST plateau!
I've been doing a lot of forum reading since I've been on MFP. I realized my first plateau was going to come and I needed a plan. I figured I couldn't continue to lose 4 lbs a week forever, I learned that as exercise became a normal thing, my body would require more calories to operate than it had previously when I was a…
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Czech Study says eating two large meals better than 6 small
I know how opinionated folks get on MFP. Just wanted to read thoughts in regard to this study. http://www.bloomberg.com/news/2013-06-23/two-large-meals-a-day-tops-six-mini-meals-for-weight-loss.html Our results support the ancient proverb: ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,”’ Hana…
