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Videos that teach proper lifting form?
Hey guys! I want to start incorporating some strength training into my regime. Currently I do a 4 mile walk daily, Mon - Fri and I do about 30 mins more of various cardio (Elliptical or Dancing) at night. I've lost about 12lbs so far but I really want to work on getting stronger and I would like for my body to look not so…
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My workouts don't feel like their working, advice?
Hi all. I'm generally a forum lurker and don't post much, and I wasn't really sure if I should ask this here or in the general weight loss questions section. I started my lifestyle change at the end of February this year with just a basic diet overhaul, and I didn't do much exercise the very first week. On the 1st of March…
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Food Recall at Target, Walmart, and Aldi.
I wasn't sure where to put this but I wanted to spread the word in case some of you shop at some of these places! There was a food recall from a company in Minnesota that distributes food to places like Walmart, Target, and Aldi. Apparently its contaminated with Listeria. Here is a link to the products they are asking you…
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Is this too much for my first week?
Hey guys! I'm new here. I was poking around the internet for some advice as I just started my lifestyle change a little over 2 weeks ago. I did my first official weigh in last saturday (May 11th) and I weighed in at 224lbs and used that as my starting weight since I didn't weigh myself before I started the change.…
