Videos that teach proper lifting form?

Lathandria

Hey guys! I want to start incorporating some strength training into my regime. Currently I do a 4 mile walk daily, Mon - Fri and I do about 30 mins more of various cardio (Elliptical or Dancing) at night. I've lost about 12lbs so far but I really want to work on getting stronger and I would like for my body to look not so flabby when I am done losing weight.

I bought some free weights off of craigslist for me and my hubby to use since they were way cheaper than a gym membership, the only downside is I have never lifted before so I really want to learn proper form. Does anyone have any recommendations of some videos, maybe a youtube channel or just some other website that has good videos? I have done some random searching but I haven't found quite what I am looking for. Thanks in advance for any and all help!

SezxyStef

google stronglifts 5x5 he does some great videos for his program (which btw is a great starter program) and it has an app.

AS well this group here on MFP...great resource of information
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women


http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

fileshiny

Cathe Friedrich videos - www.cathe.com. She's absolutely the best at providing high-quality, well-thought-out programs and shows terrific form throughout.

Lathandria

Thank you both for the info! Appreciate it.