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eating Calories from Exercise
Just wondering if it will hurt if you don't eat your Calories from Exercise. I always have like 300-500 calories left from my exercise. I am attempting to drops lbs and build muscle. I have curves and really dont want to loose them and be skinny.. All advice welcome :wink:
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Need help with Energy....
All myMFP friends I need some help. My energy levels is in the dirt. I am new to working out eating right this is only my 3rd week. But the last few days I have been so tired with no energy at all. I need to know what to take or eat. What am I doing wrong it's always in the afternoon. Any advice is greatly appreciated. I…
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help-advice much needed
EAT HEALTHY AND STAY DETERMINDED!!!!!!!! Keep in mind I am wanting to loose weight but also build muscle . Saturday and Sunday I will not do the evening which is the 45 minute jog. Daily Workouts Monday: Morning: light walk and stretch-40 minutes Evening : jog 45 minutes Afternoon: run 1 hour and tan Tuesday: Morning:…
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Daily rountine-Advise would be greatly appreciated
EAT HEALTHY AND STAY DETERMINDED!!!!!!!! Keep in mind I am wanting to loose weight but also build muscle . Saturday and Sunday I will not do the evening which is the 45 minute jog. Daily Workouts Monday: Morning: light walk and stretch-40 minutes Evening : jog 45 minutes Afternoon: run 1 hour and tan Tuesday: Morning:…
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how to tone inner legs to drops lbs fast??
I am attempting to get my legs toned pretty fast as bathing suit is right around the corner. I am thunder thighs and kankles..lol kankles prob wont disappear but getting my legs toned should be able to be done. Any advice would be greatly appreciated!
