Daily rountine-Advise would be greatly appreciated

brit21187

EAT HEALTHY AND STAY DETERMINDED!!!!!!!!

Keep in mind I am wanting to loose weight but also build muscle . Saturday and Sunday I will not do the evening which is the 45 minute jog.

Daily Workouts
Monday:
Morning: light walk and stretch-40 minutes
Evening : jog 45 minutes
Afternoon: run 1 hour and tan
Tuesday:
Morning: light walk and stretch-40 minutes
Evening: jog 45 minutes
Afternoon: weights 1 hour and tan
Wednesday
Morning: light walk and stretch-40 minutes
Evening: jog 45 minutes
Afternoon: weights 1 hour and tan
Thursday
Morning: light walk and stretch-40 minutes
Evening: jog 45 minutes
Afternoon: run 1 hour and tan
Friday
Morning: light walk and stretch-40 minutes
Evening: jog 45 minutes
Afternoon: run 1 hour and tan

EAT HEALTHY AND STAY DETERMINDED!!!!!!!!
**will be eating only baked chicken, tuna, yogurt, mixed veggies, cottage cheese, egg whites, wheat crackers with tuna, some fruits. with water and (1) red bull for energy.**