Looking for some healthy idea for my ninja. Any favorite's combo people use?
Looking to put some new music in my ipod for the gym. I enjoy fast pace when I'm at the gym. But it seem I just keep on putting the same song in again and again... I need some new song! Just want to see what others are listening too! Here are 5 I have on a lot of playlist for the gym know your enemy /rage against the…
I have this man at my gym that is creepy and wants to show off his good. I see him everyday and he bothers me.He is in his mid to late 50's i guess. He wears very short shorts and small tank tops that show everything. It like he is shirtless. He does this old school work sit-up routine and he does them with his old ball to…
It is 3,350 miles from Seattle to Miami. I want to wee how many day it members of My Fitness Pals can get across the United States. All gym machine's give's you the miles you did during a work out. Tread Mill, elliptical machine, bike or even stairmaster gives you the miles you did. Here is how it works. If you do 10 miles…
You have to know your body type. You may be a combination of them. But for me I'm an Endomorph with a little Mesomorph. What's your body type?How are you training? Here is the Diet I have been following. http://www.mensfitness.com/nutrition/what-to-eat/the-golden-rules-for-every-endomorph
New to the site and I'm looking for some friends. Been working out and deiting for 2 months now and i'm feeling good.
