Ectomorph, Mesomorph or Endomorph

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BigBo63
BigBo63 Posts: 37 Member
edited January 27 in Health and Weight Loss
You have to know your body type. You may be a combination of them. But for me I'm an Endomorph with a little Mesomorph. What's your body type?How are you training? Here is the Diet I have been following.

http://www.mensfitness.com/nutrition/what-to-eat/the-golden-rules-for-every-endomorph

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  • nilbogger
    nilbogger Posts: 870 Member
    Hasn't that theory been proven to be a lot of bunk?
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