We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ectomorph, Mesomorph or Endomorph

BigBo63
BigBo63 Posts: 37 Member
edited January 27 in Health and Weight Loss
You have to know your body type. You may be a combination of them. But for me I'm an Endomorph with a little Mesomorph. What's your body type?How are you training? Here is the Diet I have been following.

http://www.mensfitness.com/nutrition/what-to-eat/the-golden-rules-for-every-endomorph

Replies

  • nilbogger
    nilbogger Posts: 870 Member
    Hasn't that theory been proven to be a lot of bunk?
This discussion has been closed.

Categories