Ectomorph, Mesomorph or Endomorph
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BigBo63
Posts: 37 Member
You have to know your body type. You may be a combination of them. But for me I'm an Endomorph with a little Mesomorph. What's your body type?How are you training? Here is the Diet I have been following.
http://www.mensfitness.com/nutrition/what-to-eat/the-golden-rules-for-every-endomorph
http://www.mensfitness.com/nutrition/what-to-eat/the-golden-rules-for-every-endomorph
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Hasn't that theory been proven to be a lot of bunk?0
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