-
My first NSV (non-scale victory)!!
As of yesterday I am officially overweight and not obese...can't remember the last time my BMI was less than 30! Woooo! Anyone else got any first time NSV's?
-
Losing weight & drinking fruit juice
Has anyone got any tips on drinking fruit juice? I have 200ml of orange juice every morning (I count this in my calories) but my sugar consumption goes over every day! Is it best not to drink fruit juice and have fruit instead? I am eating around 1200 calories a day and exercising 3 times a week and although I have lost…
-
Dieting with allergies
Hi everyone. I started with my fitness pal last week but am in my 4th week of dieting. Has anyone else got experience of dieting with allergies? I am trying to follow a low GI/low carb diet but a lot of wheat free pasta and bread is high GI! Anyone got any good tips? I can't have milk either so take calcium tablets. Are…
