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5'5 & 5'6 women what is your goal weight?
Hello Ladies, are you 5'5 or 5'6? What is your goal wight? I am about 5'6 and my goal weight is 125. I am 30 years old. Please share with me, so that I can see if that is too low or too high! Thank you.
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Just curious....
Just curious, what MOTIVATES you to workout & eat healthy? 1. Your health 2. Goal bathing suit or cute outfit 3. Setting a good example for my family 4. An upcoming event 5. Just feeling confident overall 6. ALL OF THE ABOVE
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Challenges with food choices
Food is my biggest struggle. I workout most days, but my food choices are crap. I am going to lead a 8 week food choices challenge, to help hold myself accountable...if there are others who would like to join, of course come on! The challenge is going to be super simple & low key: Each day check in with the best thing you…
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Starbucks?!?
We're at Starbucks and I'm buying, what drink are you getting?
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House Cleaning count as Exercise?
Generally I would say no. Factors to be considered however: How long, how big is the house, are you tidying, DEEP cleaning, or Spring Cleaning? I think if you are deep cleaning (mopping, toilets, windows) that could count as exercise. As well as Spring Cleaning (cleaning out linen closets, washing window sills/trim, wiping…
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30 day Challenge to JUMP START our transformations!
The beginning is always the hardest right? So (yet again!), I am barely a few days into my transformation, and it is so hard to stay motivated! I'd love some buddies to help keep me accountable and I'd love to help motivate others too! We'd do a weekly check-in via a closed group. The challenge would start on 5/6, that way…
