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Tuesday , Nov 12
Hi , I had fallen off the track & when I logged back there was no Tuesday weigh-in for this month :noway: So I am starting this thread (blam I hope you are still around ). Well a month and a half of no exercise & watching my intake has resulted in a 3kg gain:sad: So here's to a fresh start :smile: This group had always…
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Mid week motivation
Came across this wonderful quote...thought I'll share it with all :smile: It takes 4 weeks for YOU to notice your body changing, 8 weeks for your FRIENDS to notice, and 12 weeks for the rest of the WORLD to notice !! Give it 12 weeks !! DON'T QUIT !!
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need some pep talk
Hi friends ! Today I was feeling low & felt like I could do with some motivation :sick: Actually I slipped on Friday & slammed my knee real bad :sad: The knee hurt a lot, swelled up & turned blue. Have been confined to the bed since then. However could move around the house today & feeling better but any kind of exercise…
