prayaas

No loss, no gain this week :ohwell: Blam I feel that you could try waking up early & finish your workout before your MIL wakes up. You could make it your little secret mission & actually get a thrill about it !! Keep in mind that you will continue your weight loss journey despite her presence.Also try to visualise how she…

Wow ! Welcome back Blam :flowerforyou: Its so great that you are making all the right choices,career wise too ! Kudos to your family for supporting you ! Really very happy for you :smile: Well, after a few rough weeks, the last two weeks have been good! Lost 2 pounds last week :bigsmile: I hope I can continue with the same…

Hi, Sorry forgot to check-in last week. However I have lost 2 kgs ie.4 pounds till now! I hope I am able to achieve my goal for September ! Non-scale victory was when I turned down the fried snacks offered to me by my friends. They persisted but I didn't give in. Felt very proud of myself :smile:

Thanks for posting this thread gwangjujulie :flowerforyou: After 2 lousy weeks, finally back on track ! Lost 2 pounds:smile: Hey blam, where r u ? Missing u :sad:

Still not eating right :grumble: Gained 2 pounds:embarassed: This is not looking good :brokenheart:

Hi, I like to snack on fruits,almonds & sprouts. However I have to resist cookies ! I have joined a gym this month & hope to workout regularly :smile:

Hi, I have joined this group to be more accountable as my motivation has slowly started fading. I hope to lose 10 lbs by the end of this month by eating right & exercising. How often do we need to post our progress ?

Gained 2 pounds over the last 3 weeks:sad: But it was obvious as I lost focus...so back on track now !! I hope I am able to post a loss next week :smile:

Yes :happy: lost 1 more kg this week :bigsmile: Thanks gwangjujulie:flowerforyou: I tried your idea of not logging in every meal but eating sensibly at the same time !! I used to indulge my sweet tooth every now & then when I used to be under my calorie goal & that used to hamper my weight loss! However this week I am…

Hi :smile: Achieved my target for the day :happy: August 1,2013, Monday- 500 (workout at the gym) 3000 more to go !

Finally !! Lost 2 POUNDS :bigsmile: Last week I challanged myself that I should be able to post a loss this Tuesday & I feel soooo great that I could accomplish it !! Yes, this week-end we went out again, but I ordered a spinach tomato juice without sugar & salad without the mayo dressing !! Trust me, it was not easy…

No loss... I face the same problem blam.Tuesday onwards I am very enthusiastic & then there comes the week-end & everything goes down the drain. Hubby & kid want to go out...try a new restaurant & I don't want to be the spoilsport !! Sometimes I feel as if I should become a recluse to lose weight :frown: Gwangjujulie…

Gained half a kg ie.1 pound :sad: I was very embarrassed to even post anything but posting here is part of the commitment !! Commitment that (good or bad) I shall be aware of the changes taking place in my body. Commitment to being conscious of what I put in my mouth as it later reflects in my body. Commitment that I need…

No weight loss this week :embarassed: I had a gr8 week in terms of the time I spent bonding with family & friends but I guess all the comfort food was not really helping the weight loss :tongue: But for the first time I don't repent it !! Will try to be more sincere this week !! What am I grateful for ? Well, I am grateful…

Lost half a kg ie.1 pound this week. Not bad considering that it has been raining heavily here & I couldn't really go out & exercise. All the right choices ensured that there was some weight loss :smile: Not my best but looking forward to next Tuesday !! Blam I know how difficult it is to juggle additional responsibilities…

Finally ! the scale moved :smile: So I have lost 1 kg this week which is about 2 pounds !! Really thrilled specially after the non performance for last two weeks :bigsmile: Big thanks to blam & the group for the constant motivation :flowerforyou:

Absolutely true Absolutely true !! We normally think : ok, so now that I have binged,might as well have that dessert . And now that I have blown the diet ,might as well indulge myself for a few more days before I restart the diet. Before you notice, you actually pile on more weight because life becomes a-eat everything…

No weight loss this week but then no weight gain either :smile: So I am looking forward to next Tuesday where I can hopefully report some loss. Thanks blam & everyone else for the motivation :flowerforyou: Congratulations to those who lost weight this Tuesday. Keep it up !! Those who didn't, hope we make it next week !!

Thanks a lot blam :) You always manage to lift my spirits with your encouraging words :flowerforyou: I am definitely going to show up tomorrow & post my weight, whatever it might be. This time no quitting no matter what !!

Thanks a lot zacksnana :smile: would definitely try to follow your advice !!

No weight loss this week :frown: too many factors: attending a lot of events & hence eating out a lot. Tried to remain within my calorie limit but i guess the high calorie food did a lot of damage. Maybe its PMS. Then again, as I sit typing this I feel as if these are just lousy excuses. Excuses for not exercising enough ,…

Yipeeeee !! lost 2 pounds :smile: I was dreading the weigh in as I really could not workout last week. But I think what has really kept me in the game was not exceeding my calorie limit daily. Also drinking a lot of water really helped !! Had to eat out once last week but then I skipped the dessert . So it all boils down…

yes blam lets do it !!

Hi everyone !! hope all are motivated for Tuesday !! I have not weighed myself yet but am trying to eat within my calorie limit. Need more motivation for the workout though :ohwell: btw is everyone doing their 25 sit ups ? trying to do atleast that daily:smile:

I did my 25 sit ups for the day :smile:

In for 25 sit ups each day !! all the best !!

Hi !! I have joined MFP last week and my weigh-in day is Tuesday. I have lost 2 pounds over the last week & I noticed this group which seems perfect. Hope we all achieve our goals :smile: