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During cut, how often should I jump back to TDEE??
After about a 12 week reset, I've been cutting for six weeks, and I think my metabolism is still all over the board. I have not lost any weight, but some of my measurements have gone down slightly. I was doing roughly a 20% cut (1650), but eating more like 1900 on my lifting days, because I was so dang hungry. So, I'm sure…
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Clarifying amount of protein needed
I just wanted to comment, that I've seen everyone here say to get 1g of protein per pound of body weight, but in reality all the info. points to 1g of protein per lb. of LEAN body weight. So, once you know your BF %, you should aim to get enough protein for your LEAN mass, not total weight. Thoughts???
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Sudden Weight Loss when lessening exercise? Huh?
I know you all will say this is a good problem to have, but I'm just trying to figure out WHY it's happening. A bit of history: spent most of summer working out (bootcamp/gym) & running 6 days a week in prep for my first half-marathon, which was Oct. 9th. Only would average .5-1 lb./week loss, and plateaued A LOT. After…
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Zig Zag / Calorie Cycling BROKE my plateau!!!
Just had a small victory this week! For most of May the scale would NOT budge. I was getting very discouraged. I checked all the threads on Zig Zagging, and decided to try it for two weeks. I went to freedieting.com and set up my numbers, and my week was based on 1586 daily calories. I just added the new daily goals to the…
