-
I've forgotten how to run!!!
I've messed up!!!! I did a 10km run on 26th May and it went horribly. My training had gone really well and I was hoping to improve on my previous time of 01:02:16. Unfortunately, I hadn't anticipated it being so hot and by the time I got to 8km I was done for! I had to stop and walk a little bit and for me, once I've…
-
Can I eat anything as long as I keep within my target?
Aaargh! I'm having one of those days today. You know the kind when only a kit kat will do? I've calculated my calories for the rest of the day and I will still net 1200 cals but I feel bad that I've succumbed to chocolate when I am trying to hard to lose weight for my holiday!! So, if I have not gone over my calorie…
-
30DS - Level three having no effect?
I'm three days into level 3 of the thirty day shred and I'm really struggling!!! The other two levels I have managed to follow Natalie but I am largely with Anita for this. I'm wondering if I would be better doing another 10 days of level two as I'm not sure if I'm getting the benefit of the difficulty of this level.…
-
What would you choose from this menu - Croma
http://www.cromapizza.co.uk/assets/2278Croma_online_menu.pdf I've got a works meal out tomorrow and these are the options!!! I'm thinking of going for the duck salad and asking them to hold the dough balls, and then either a starter or a pudding (deffo not both) but which is the lesser of all of these evils??????!!!
-
WIll a fibre supplement beat my bloat??
My tummy is my problem area and while I do need to lose some weight from it, i think some of it is also bloating. When I wake up in a morning my tummy is not quite flat, but by mid morning there is a noticable difference in its size!!! I am currently training for a 10km run at the end of May, doing the 30 day shred and…
-
What would you eat from this tapas menu?
I'm going out for lunch on Friday and we are going to Pesto. It is a tapas restaurant and I am struggling to find any calorie info anywhere for it!! Bad as it sounds I will HAVE to have Calamari, I love it and it's only a one off as a treat! I've found a generic version that allows 355 cals so I thought I'd then go with…
-
30 day shred and running
Hi I am current;y training for the Manchester 10km at the end of May, at the moment I am comfortably running 5km 2-3 times a week and looking to build that up to 10km over the next few weeks. Partly for my own fitness but partly because I want to lost about a stone before I reach my dreaded 30th birthday in June. Last year…
-
Exercise or calories first
I am currently aiming to eat 1200 cals a day and until recently was not using up any calories earned through exercise. It made me feel like I was being very well behaved but realised I couldn't maintain this - afterall I need the calories to be able to do the exercise in the first place - which leads me to my question:…
