sastrodder Member

Thank you all - you were right. I just needed to chill out and get over myself!!! I just go thome from work, put in a couple of hours revision and then took myself off for a run. I changed my music and I set my endomondo so that it ddn't tell me how far I had ran until I was ready to stop. I did 6km with no stops so I'm…

Thank you, I don't feel so guilty now!!

Oh my goodness. I could quite easily do this but substitute twinkles for either Cadbury fruit and nut or toblerone!!!!!!!

Thank you all. I definitely feell ike I mastered level two, and I did three again last night and I can feel it getting a bit easier, (except for those damn push up planks at the start, they kill me!!) I was just worried that I won't be getting the maximum results if I aren't doing all of the moves. I think I will take on…

:flowerforyou:

Sorry if this is a silly question but when you say you watch your sugar, do you mean under the "Total carbs, sugars" heading on mfp or are you tracking separately. I have been told by a fitness fanatic friend to stay away from sugar but at the same time if I'm eating fruit (which I never used to eat a great deal of but am…

Wow, well done. I'm just coming to the end now, seven more days to go. I'm feeling a bit demotivated at the mo because I don't feel like I have seen any change for a week or so but this has given me a boost. You look fab!

I've started to do my exercise first thing in a morning which means me having to get up an extra hour early and so then when I go to reach for something bad my rationale is - "well if I'm going to eat that chocolate/pizza/biscuit what did I bother with an hours less sleep for"? And also, I have a dress that I really want…

Well done, there is a real difference betweenthe pictures. I gave myself the weekend off but did a fair bit of walking instead, back to the grind this evening!!!!

Do you have pictures please? It sounds as though you are a similar build to me. I just did L2 day 8 today so it would be great to have a look.

Do you have pictures, please? It sounds as though you are a similat build to me, I just did L2 day 8 today so would be great to have a look.

Well done, that's really good. Have you been exercising or is that from calorie counting alone?

How are you getting on? I'm sticking with it. Not had masses of lbs lost but I can definitely see a difference in my figure!

I've just done L2D6 this morning and I am really noticing a difference. I always thought that my thunder thighs were something I would just have to learn to live with but my pants are beginning to feel loose in the bottom and thigh area. My main concern is my tummy. Sometimes I am concentrating on getting the moves right…

I just did level2, day 3 and I'm worried that I'm not going to get the results I want on my tummy because with somethings (eg walk out pushups and the move - i forget it's name - where you are in a plank and kind of bunn hopping your legs up to your chest) I'm concentrating so hard on doing the actual move, I'm not…

Usually I start with a weightwatchers yoghurt and fruit, so yes, some dairy.

Thank you for planting the idea in my head to do this first thing, I'm actually going for an hour run tomorrow night so I'm not going to do it in the morning and now that I'm up to level 2 I actually already feel guilty about missing a day!!!!

I started off using couch to 5k but then I changed tack and would go onto google maps, decide a distance I wanted to cover, so maybe 2.5 or 3 k at first and plot a run. Then I decided that I would run as much of it as could, if i needed to stop then fine, no pressure, but I would be concentrating on building up my…

Congratulations!!!

I just did day 6 level one this morning. I have done it before, about a year ago (altho I didn't do the full 30!!). I'm doing it first thing in the morning this time as opposed to when I get home from work. I think it helps because it's out of the way, and also, if I reach for a slice of cake or bar of chocolate I stop and…

tooliebell, tell me about it. What I've been doing is switching the dvd on first and letting her chat away to herself while I get my workout gear on so that by the time I'm ready she has finished her intro talk!!!

So far so good, I'm so glad I read this thread!!!! Thank you

I'm going to give this a go!!!!

3/18 - 164lb :smile:

day 15done - oooooouch!

Day 11 done!

3/11 - 167lb - no change!!!!!!!!! I've been so good! I will not get disheartened. Maybe I'll get double measures next week!!!

Day 10 - done!!!

Day 10 - done. 100 squats on a hangover, I am a changed person (not changed enough to not get the hangover in the first place though!!)

Day 7 - 80 squats!!!!!!