30 day squat challenge

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  • lynda3y9
    lynda3y9 Posts: 62 Member
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    day 13 - 130 squats done!
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    day 14 - 135 done .....where is everyone?
  • cicisiam
    cicisiam Posts: 491 Member
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    Day 14 - 135 squats complete : )
  • apittmanrn
    apittmanrn Posts: 200 Member
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    Day 14- 135 squats done!!
  • cicisiam
    cicisiam Posts: 491 Member
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    Day 15 - 140 Squats complete. Who is left? What happened to messy Missy who started this? Inquiring minds would like to know.:smile:
  • sastrodder
    sastrodder Posts: 61 Member
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    day 15done - oooooouch!
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    day 15 done :-)
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Day 14..... 135 squats..... Completed.
    Day. 15......140 squats... Completed. Knee isn't liking the squats very much so will probable have a couple of rest days.
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
  • cicisiam
    cicisiam Posts: 491 Member
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    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
    Thanks for re-posting. Yep, I am still in too. The front of my thighs feel it more then my booty though.
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    you're welcome :-)
    i've been trying to focus on form since i tend to bend over too much...definitely feel a difference!
  • apittmanrn
    apittmanrn Posts: 200 Member
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    Missed Day 15
    Day 16- Rest
    Day 17- 150 squats done. 50 regular, 100 plie...
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Thanks for posting the dates and the number of squats, I am still in. X


    START DATE: MARCH 1st


    Day 16-Rest
    Day 17-150 squats....Completed.
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


  • cicisiam
    cicisiam Posts: 491 Member
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    Day 17 - 150 Squats complete
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    150 done!
  • Johnell82
    Johnell82 Posts: 10 Member
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    Anyone noticing any results!??

    I'm on day 8... REST!:smile:
  • CADreaming09
    CADreaming09 Posts: 311 Member
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    130 HURT last night!!!:embarassed:
  • CADreaming09
    CADreaming09 Posts: 311 Member
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    130 HURT last night!!!:embarassed:

    Day 13 - 130 squats - Complete
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    150 done!

    i got my rest day mixed up! ...so resting today :-)
  • lynda3y9
    lynda3y9 Posts: 62 Member
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    no - really mixed up.... had to do 155 today... done :-)

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