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All serious runners!
Someone please explain the tempo run. I have read and read about it but just don't understand it.:huh:
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5K!!
I just ran my second 5K and got 2nd place in my age group!!!!! My time(28:04) was slow to most but I beat my time by 1 minute and 13 sec. ffom last week's race (29:17). Wow it feels so good!!!!! :drinker:
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My first 5K!!!!!
I ran my first 5K yesterday, and it felt so good!! My time was 29:17. I was soooo excited!!!! I looking forward to my next 5K, this weekend and even longer runs!!! :drinker: :happy:
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nutrition on the go!!
I just read this in American Baby magazine and wanted to share. You can find out a food's calorie count when you are dining out before ordering: text the restaurant name and dish to DIET1 (diet.com's free service) and receive a reply with nutritional info. Isn't that the coolest!!!:drinker:
