I've been going running almost every other day for three months and I have not seen any improvement on my out-of-breath situation. I am in a healthy weight category, so I would think it wouldn't be THIS hard, but I literally start running short of breath within just a few moments of running. I am typically out of breath…
I see it a lot with women, especially. For example, a 5'4" female starts out with a weight of 350 pounds, and her goal is to get to 175 pounds. That's still obese! I see this a lot where people set goal weights when they are probably underestimating their potential! I understand people want to set realistic goals, but why…
