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Binge
I have a problem w/ bingeing. I know its wrong and it causing great guilt and weight loss problems!!!! I try to channel my problems in another directions but thats not working out real well. So my question is... what do you guys do? Suggestions??? has anyone had this problem and over come it? My stress level is through the…
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stuck!!!
joined a gym before Christmas... have went regualarly everyday minus sat and sun i do eliptical 30 min burn 250-350 calories i also walk 7 days a week for around 30-40 min before and after work. i log my calorie intake which is 1200-1400 a day for 15 straight days. NO weight loss... what am i doing wrong????
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whens it gonna happen??
i have really been trying hard for 3 1/2 weeks now and i am down about 2.5 lbs but thats all!!!! when is it gonna start falling off a little quicker? what do i do to kick it into high gear??
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drinkin and losin
i enjoy a good stiff drink after work (vodka 1-2 oz., maybe 3) I always mix w/ crystal lite. My question is if I stay at my calorie intake should not still loose weight?
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Today is the day I take control!
Today is the day I take back control. Im sick and tired of being sick and tired! I will be 50 in February :( not lookin forward to that! I had my 1st grandbaby this year. I WILL NOT be fat n old!!! So its clean eating and uping my exercise! How do you start running? I have always walked but when it comes to running YUCK! I…
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sugar
i've noticed on my food journal i'm allowed 33 grams(i think of sugar) ??? well after breakfast i'm usually already out. I usually eat oatmeal and fruit sometimes an egg . What are you suppose to eat to keep ur sugar in control? m
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how to add on foods to my diary
where do you go to add something that is not is the data base?
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New from NC
:wink: Hi my name is Michelle. I'm from NC. I'm a former Weight Watcher nahhh I guess I'll always be one. Sometimes we get great tools but sometimes they need to be adjusted! So, I have counted points for the last 16 years, and just need a change b/c in the end it's all about calories in - calories out! :yawn: Basically…
