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Running: how late is too late?
Is there a time of day/night that you find inappropriate for running outside? Or, maybe, any other situations where you see a runner and go "why on earth is he/she doing this"? :smirk:
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Burpees - yay or nay
I bet burpees make many of you groan and wince. They are considered one of the best body-weight exercises, though. But is that really so? For example, they impact my lower back - I can feel it bend when jumping into a plank. Here is one negative view on burpees that I found:…
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Getting my Mom started
I am looking for suggestions how I can motivate my mom to start a weight loss journey and a healthier lifestyle. My mom used to be quite thin in her youth, and it took her no effort to keep a healthy weight almost up till menopause. Now that she is 55, she gained some weight. Needless to say it makes her less healthy, less…
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Daughter-Mother motivation
I am looking for suggestions how I can motivate my mom to start a weight loss journey and a healthier lifestyle. My mom used to be quite thin in her youth, and it took her no effort to keep a healthy weight almost up till menopause. Now that she is 55, she gained some weight. Needless to say it makes her less healthy, less…
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Afterwork workout vs dinner
Hi all, My first post here; I am nervous. :embarassed: :) ))) My question is to all 9 to 5(6)ers who exercise after work. How do you plan your meals and snacks so that you don't start your workout super hungry? I don't like it but I tend to plan my workouts around my meals :angry:, and it has happened on several occasions…
