Calories and Carbs
I have been lowish carb (50-75) for a while (11 months!) at around 1200 calories (sometimes less) and lost 40lbs. I have been at a plateau +/- 3 pounds since DECEMBER. I obviously couldn't lower my calories any so I decided to lower my carbs further to 20-25. I have also increased my calories so now I'm between 1300-1700.…
