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Constipation ... solved at at last!
A sensitive subject I know but I thought I would share anyways, Im sure Im not the only one. Since making a change in my eating habits I have been afflicted. Before when I used to eat rubbish, I was as regular as clockwork, you could set your watch by me, I was that regular :0) I eat plenty of fibre, veggies, fruits etc so…
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For Swimmers ...
I try and mix up my exercise regimen but my first love is to swim. Pounding up and down the pool can get a bit boring thou. I'm not normally one for recommending stuff but our H2O Audio waterproof iPhone packs and headphones arrived today. What a difference they made to our work out. Swimming a mile just flew by and the…
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2 Months in and goodness knows how many 'miles'
I admit it, 'Im a lurker, well until now that it is. Some of the achievements on here just blow me away, I am so impressed by people's resolve and will power to make a change in their lives. Im two months in after doing something I said I would never do, make New Years resolutions. 1. to shed 85 lbs and 2. to give up the…
