Hi all, I'm 51 years old and currently weigh 118lbs, 5'4". I've never had to diet or exercise ever in my life until now. In march I quit smoking and read that it is common to gain weight after u quit. So I decided to start watching my diet and exercising and be proactive. My weight in march the day I quit smoking was 112…
Hi all, I was hoping that I can get some advise. I am 51 years old and in March 2013 I quit smoking after 30 years. I have been skinny my entire life and never had to exercise (for weight purposes). When I quit smoking I weight 112 pounds. I knew I may gain weight from quitting because of snacking so I began watching what…
