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Fighting like cats and dogs
just bored at work!!
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6 species you'll encounter in a commercial gym
This is from Nerd Fitness...always a good read over there http://nerdfitness.com/blog/2012/02/08/6-species-youll-encounter-in-a-commercial-gym/
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How the F#@%do you run on a F#@%ing treadmill
Ok so I love running, I just started at the beginning of this year and try to run 3-4 times a week. I have ran outside up until the snow and cold weather came. So into the gym I went, love the weight training and the classes, however running on a treadmill has become my nemesis. Pushing past points of fatigue have always…
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For everyone who says "I will start in the New Year"
Guess what!!!! TIMES UP!!!!!! Time to put on your big girl panties....or big boy....panties, and stop talking about WHEN and start DOING!!!!! Don't look back on 2012 and wonder why you couldn't have just "stuck with the program", or "stayed on the wagon"....if only I just hung in there "I COULD BE ONE OF THE SUCCESS…
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A little motivation from Nerd Fitness
http://nerdfitness.com/blog/2011/11/07/it-will-never-be/
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I cried like a baby
I don't generally post anything, but today I was out for a run...and by run I mean a leisurely jog that kicked my butt. I have finished C25K not long ago and have ran 5k a few times now, so I decided I would like to up the distance a bit and see how I do. I map out a nice 7K run, and got my mind in it. It wasn't too bad…
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Cold coming on, best way to fight it?
So I can feel a cold coming on, I want to be healthy for a get together on the weekend. Should I work out and try to sweat it out or should I relax and let my body rest so it will fight it?
