teeley Member

Running is my fav....it is my focus for 2017. feel free to add me...

yup I am so in, looking forward to it!!!

YES!!!!! Glad you are sending it in...I was 278 when I started to run....I LOVE IT!!!! Dont let your mind be your limit, it sells you short everytime!!

Because Bob Harper doesn't give a *kitten* about long term success, he needs people to see fast results so suckers think it really does work, BAM money in his pocket!!

I may throw some protein powder in too with a little almond milk...I don't think I am going to wait until breakfast tomorrow...dinner tonight...

<<<<<my little tiny pistols are getting there...

I would add in the bar weight, in reality you are lifting the bar wieght with the added weight...BUT as long as you are consistant nothing wrong with that....I would want to tell people I squat 115 rather than 70....

that is very touching...thank you for sharing...I shed a couple tears for you :) :flowerforyou:

I am getting there....

Dont worry she will be using the squat rack...not the smith machine...

it seems to me that you are both kinda fighting the same point....Kimad maintains it is more than just cardio, you will gain strength, and endurance...thus being some kind of lifting she does not maintain that it is heavy...and correct me if I am wrong but isn't that the same thing CrisAnderson is also saying? You wont…

mmmmmmmm I like me some gooey nuts too.... ......wait!?!?!? wrong thread

That is pretty typical, both to complete it that fast AND feel like that....the next stages will take more time...trust it!!

for $50 you can punch me in the face...

@rachietuk I know how you feel, exactly....I keep in mind what I am going for...a healthy BF% and a smokin body. As the little muscles show themselves I am reminded that if I don't eat enough or burn too much those little bundles of joy I have worked so hard to maintain will get weak and sad looking. I try to remember that…

my parents are both AMAZING...I love them with all my heart, they are always there when I need them...:)

I started stage 2 today...It was tough but I liked it so far...lots to work on.... I have been battling a cold that has had me run down this past week, and I thought I was good to go today...I only got as far as my second set of lunges...couldn't do the second set of pushups and rushed home and barfed for a…

The only thing I see wrong is, that she is on a recumbent bike...

I started when I was 278!! I love to run. I never had issues.

I want to learn to clean and press, and jerk, and snatch.... Just started to lift and want to learn it all.

the bonus of my gym is that although my branch is womens only, there are plenty of coed branches that are much more equip, and with my membership I can get in no charge, not nearly as convienient but I will have to travel to another branch once I need to advance...I am going to try some front squats until my shoulders are…

I was just over there and I did the calculations using the Covert Bailey and the Military one was 33% the other was 57%....that is a huge difference...I want to go with the latter because I don't want to fool myself...I am 212 currently so I would think that my BF% is higher...any ideas on which MAY be a bit more accurate?…

Hey everyone, Can I jump in?? :) I just started, my next workout will be S1A3, so I still have a lot of kinks to work out, and form form form....:) I go to Goodlife Fitness, and it is a good gym and all, but the branch I go to is a womens gym....and it sucks well it WAS good when all I did was run, then jump on the…

crack an egg into a half and bake it, use it as the mayo in a tuna sandwich, spinach strawberry and avacado salad with raspberry vinagrette, throw it in a smoothie, on ANY sandwich, throw in it an omlette...a fav of mine grilled cheese sandwich with spinach and avacado. avacados go really well with strawberries you can…

I guess it really depends on what you want to accomplish, I know that is a cut and paste answer but it really is true, I love running did C25K a few years ago and fell in love with it, I have been running ever since. However it is not giving the body composition that I desire, so on to lifting for me. I JUST started…

I am sure there are threads, on the community page search uk, or who is from the uk...or something like that and you will most likely find a bunch of threads or even a group you could join...

I am glad the dad didn't give in and buy what the kids wanted... OP- Iam sorry your parents beat you with a belt, that is really sad that children have to be beat to be taught... I have two little ones, they are by far perfect...

I just did my first workout yesterday...feels so good, I hurt today :) Can't wait to keep going...I have upped my cals and that is terrifying, but I love to eat so I am excited too...haha Thanks for all the posts in the group, I was able to have a lot of questions answered without asking them...

I am doing my first workout tonight...anyone is welcome to add me...

there is another smoothie thread going right now that has a few great ideas going...the thread is green smoothie