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poor diet what can i do
okay, so im 22, 195 pounds 6' 2" and i think i'm decently active, not really on the excercise part at the moment, but thats about to change, im pretty tall and lanky, but im filled out in my torso, not fat, pretty much what i should be. however heres the thing, all my life i've never been one for fruits or veggies.…
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strengthening my right knee
so when i was a sophomore in high school i had a skateboarding accident that tore my PCL, not as bad as an ACL from my understanding, but it was still pretty crazy. locked leg brace & crutches for 6 months, and 20 physical therapy sessions. now this was back 6 years ago or so, i get some pretty bad pain in it from time to…
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hello from chicagoland area
hey, i'm kevin, im 22, and engaged to my wonderful fiance Emili. i work night shift as a CNC Machinist making parts for oil companies and renewable energy companies. i've never been one for caring about my health but im starting to look into it now and deciding to make some changes in my life. not sure how often i'll be on…
