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HELP! Low Sodium casserole recipes to freeze
Hello everyone! A friend of mine is pregnant and on a low sodium diet. She is going to deliver baby Ezra in a couple weeks and I want to make some casseroles and freeze them for her so she won't have to worry about cooking (she is on bed rest now). Obviously, that is extremely hard to find! Oh and her husband is severely…
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Lose more weight after I go over my calories?
I have noticed that if I go over my daily calories by 100-200, I lose weight faster than if I eat under my daily calories. Does that mean that I need to up my daily calories by 100-200? What could be causing that? Seems weird to me...
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Craving.... water?
I have noticed that in the last two months, I have been craving water. I have had my blood sugar checked and it is normal but I crave water all day every day. Even after I drink a bottle, chugging it or sipping it slowly, I immediately want more. Is this unhealthy? :ohwell:
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NSV: Disgusting and nasty but a NSV nonetheless..
So my NSV is not the kind of thing but most people post on here but it was a NSV! I had a thumb ring that I wore. Well I went to the restroom at work this week and my ring came off my thumb... and went in the toilet! EWWWWW! Needless to say, I HAD a thumb ring. At least I know I have lost some weight in my hands. LOL
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Help! So confused
I have been doing MFP for 48 days now and I am confused. I have lost 17 pounds so far and am fluctuating some now. Up a pound or two then in another couple days, I am back down. I didn't have a good week for exercise last week so I am thinking that may be part of the problem but I have been reading threads and I see a lot…
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my NSV... so happy!
I started MFP 4 weeks ago tomorrow. Since starting this program, I have lost 11 lbs (as of last weigh in). I am so much more active! I can finally walk more than 100 feet without getting out of breath! I walked 4 miles last night and could have kept going. I want to work out all the time because I feel so good when I am…
