Grrrrleo

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Discussions

Daily intermittent fasting -benefits?
I've been doing IF semi accidentally for a few weeks now. Week days almost 20/4 though not as rigid on a weekend. It's working well for me - as per what another poster on the forum said, it's actually refreshing to not have to think about food during the day and I don't seem to find it a struggle. I've been loosing weight…
Anyone have experience of aqua jog?
Has anyone done aqua jog before? If so is this just in a class or 'freestyle' in public swimming sessions among the swimmers? Has anyone seen benefits and how does this compare calorie wise? Been recommended by my physio but not tried it yet,I normally run at least 5 times a week.