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Latic Acid/ Grumpy
I exercise at least five times a week for approximately 90 minutes. I have noticed more and more that althought I feel great, I can really become snappy very quickly. I normally a very easy going person, but I realize that my patience level is shot after a workout. Someone told me it's because of latic acid. Is this true?
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Really with the attention !!!
I have had so many days and nights of feeling out of place and feeling inadequate about the way I look. Years of crying myself to sleep and dreaming about how it would feel to be thin. As I close in on 80lbs lost, I am certainly not in the thin category, as I am still 40-50 lbs from my goal, but the attention is different.…
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A common bath towel
I came home from yoga and stripped off my soaking wet clothes and leaped to the scale. I realize it's only water weight from hot yoga, but it still feeds my OCD. The water in the shower was running and I heard a knock on the door. Who the heck is knocking on my door? My bathrobe is in my room across the house, I can't get…
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Just Friends with Food, Lovers NO MORE
The TV is in sleep mode and the only sound is coming from the ceiling fan above me, whoosh whoosh. The clock sails past 4:00 AM, as I lay in bed longing to be rescued by sleep that simply won't come. My mind is racing as it accepts the change that happened this weekend, my relationship with food has changed from lover to…
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Just Friend with Food!
The TV is in sleep mode and the only sound is coming from the ceiling fan above me, whoosh whoosh. The clock sails past 4:00 AM, as I lay in bed longing to be rescued by sleep that simply won't come. My mind is racing as it accepts the change that happened this weekend, my relationship with food has changed from lover to…
