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Not well after 30DS why ?? Advise please
Im really pleased iv got started on this. i weight 175lbs so although overweight im sure i shouldnt feel this bad. I felt sick after and weak, wobbly too. is this normal ? does it improve ? and whats best to do after iv finished i.e drink or food ?? i did this just before lunchtime so maybe not on an empty stomach? thats…
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For the world to see !!
I was just wondering why people think its good to post the most graphic of events in there life on Facebook ?? After being involved in some unneeded drama due to a drunk post created by someone else, im left wondering why people do it. I cringe at what people put at times or the need for attention that great that they seek…
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30 DS should i wait ?
I was wondering if i should try this after iv lost more weight. I do go walking but just thought surely after ive lost weight, then go and tone it all up ?? If ive still got the weight there then im not going to see the results so much than if i waited, does that make sense ? or is that rubbish ??
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easier for thinner ladies to wear high heels than big ??
right what i want to know is your opinion on whether the reason i found high heels so hard to walk in is because of how heavy i was and am ?? Have you found this to be the case yourself, cause damn, if im walking for a reasonable length of time the balls of my feet would kill, and i just figured it must be the extra…
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body change = personality change ..
bigger men/women iv always found to be bubbly,funny and a pleasure to be around, my favorite 2 auntie where big too. But after they lost the weight they both changed and not for the better. So does it ?? I know i feel like a new person as i lose weight but can it be for the worse or go to our heads ?? please try not to…
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Too few calories ??
right , after reading an article from mr banks, iv raised my calorie intake from 1,000 to 1,200, im a bit scared of doing this but what ive been reading backs up that this is what i should be doing.. How many are you having ?? im 5.6 and currently 177lb,s Does it really work better to have more than less ?? and if i…
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new to this so confused and want to learn please..
Hello, im currently 177lbs and my objective is to get to 126lbs but be toned too. What i dont understand it the turn skinny fat, also the lifting bit to help tone. i intend on doing the 30ds when it arrives but i wish to be skinny and toned, i know i will do this as im more confident than ive ever been. So pointers of…
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flap jacks ?? or oat cakes ??
Anyone have a recipe for this ?? using simply porridge or oats ?? tried to look this up but thought you,d be the best people to ask..
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calling motivation buddies :)
Hello everyone, just doing as it saids and introducing myself. I have a ways to go as i have 36lb to lose in time for my wedding so its cutting it fine but i must say so far calorie counting and just losing weight slowly has been the best way and ive been a bit of a yo yo dieter but this time i really can see me doing it.…
