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Hitting Protein Intake/ Protein Suggestions
So, I suck at getting protein. I've been tracking my intake for about 3-4 weeks now and this is what I found: Week of Sep 9: 48% C/35% F/12% P Week of Sept 16: 42% C/32% F/16% P Week of Sept 23: 48% C/38% F/14% P This week ( so far): 46% C/ 35%F/ 19% P I've been trying to hit 40/30/30 but as you see I'm not even coming…
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Anyone else get cold after they eat?
I've noticed that after eating pretty much any meal, that is actually a meal and not a protein bar or some yogurt, that I become increasingly cold! To the point of shivering. I also get extremely sleepy, I only noticed it as when I was younger I would generally stay the same or feel warmer after meals. I'm certain I'm not…
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Super Size vs Super Skinny
So, I'm not much of a tv watcher because I don't like commercials, but I was trawling through youtube a couple of years back and found this show called Super Size VS Super Skinny. Essentially, they take an obese person (if not slightly morbidly obese) and someone that is underweight and they make them switch diets for a…
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MFP Calculations or TDEE- 500?
Well, I gave blood today so I can't hit the gym like I normally do, so it's about time I figure this thing out. So I'm 5'1, about 140 lbs, give or take, at an estimated 27% BF, and I try to go to the gym at least 5 times a week if not more. I'm somewhat active, I live on a pedestrian campus college in the mountain so…
