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I really just need some encourement.
Im on the verge of giving up this weight loss thing at least until I finish breastfeeding in 10 months. I'm too weak right now and best feeding just gives me am excuse for messing up. I don't want to give up cuz I hate seeing myself in the mirror. It depresses me and I just look like a monster below the neck. This is the…
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Need an exact green thickie smoothie recipe
Hi, I want to start drinking a green thickie smoothie every morning to help with my "diet". I can't seem to find a recipe online with the exact measurements of each ingredient as a starting point. The ingredients I plan to I plan to use are strawberries, bananas, oatmeal, and a spinach, bok choy, chard mix. I just want to…
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walking
Can I lose 100lbs by just walking for 30 twice a week as my only form of exercise? I eat healthy.
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Hello to You All
HI, I want to lose 100 lbs. Right now I weigh 240 and I want to get to 140 lbs. I eat too much and never exercise. I also just had a baby who is only 3 weeks old and I'm breast feeding. I do eat healthy foods for the most part but I eat way too much and I'm always craving something sweet. I could eat sweets all day. Please…
