-
Gaining Weight, what's happening?
Hello everyone, I'm in a bit of a state this morning. Desperate, confused, upset... You know the deal. Just recently, no matter what I'm doing, I'm just constantly gaining weight. Since around the start of September, I've been gaining weight not losing. I'm carrying on as normal, eating well and to my calorie goal and…
-
Do I count net calories or consumed calories?
Hello :smile: I've been getting a bit confused as to which count I need to follow... Do I count my net kcals or consumed kcals? Thank you! :flowerforyou:
-
Just need some advice..
Hi everyone, I have a little problem I sort of need advice about, not sure whether this is the right forum or not but it seemed like the best one to put it in. I'm really struggling with my mind recently, and it's getting to the point where I feel bad for eating a 3 calorie pot of jelly, seriously. But today I've just…
-
100 Calorie Burn
I'm not sure if this has been posted or not, but I've come across this on many peoples Tumblrs, Pinterests and even fitness sites! It's called the 100 calorie burn, and takes around 3 minutes. It's amazing. 40 jumping jacks 30 crunches 20 squats 10 push ups I've been mixing things up and doing different types of crunches,…
-
Liquid calories
Hello all :) I've just been adding up my food for today, and I've got stuck on tracking liquid calories! By liquid calories, I don't mean the ridiculous amount that's in Coke or any other sugary drinks, I mean squash and etc... I'm just wondering if anyone else tracks squash and cordial type things because they have less…
-
"diet" crisps?
Hello everyone :) My mum and me have been trying to eat better and lose some weight whilst doing it. When food shopping the other day, we bought some Velvet Crunch crisps, which apparently aren't "bad" for you (with only 81 cals and low fat!). My question is... Are they still junk food? I'm trying to not eat "proper" junk…
