fairyt4l3s

I don't watch my sugar as I go over on fruit everyday!

I've cut down, I still have way too many "sugar free" products but I only have a bottle a week as an end-of-the-week treat!

I've been vaccinated against everything and I'm perfectly fine. No autism, nothing. And even if it did cause autism, I would rather have a mental condition (that can be treated/maintained) than a crippling disease.

Whilst walking past some lads in town "that b**** was well fit" The joys of living in the UK!!

Low cal shop bought soup? Yummy and filling!

I count water (obviously) but if I have green tea or other types of tea I track the water in that. I also count water in squash, but I log squash as well as it has calories. :)

I've read that aspartame can actually help store fat on your thighs/bum area.... Eeek!

Anything you have in large quantities is bad for you.

A human skin! I hope to lose the amount of cheese the average American eats a month and a guinea pig! :)

Low fat/low salt ready meals is good way to start and also Pepsi max is amazing for just 1kcal per 250ml! mmm

Ok, I admit it, I had a binge. Date of binge : 1st August Time of binge : around 9pm Location of binge : my house Body language during binge (e.g. Sitting, standing, slumped, tense) : sitting Company kept (alone, friends, family, partner etc) : family Approximate calories consumed during binge : around 600 (not as bad as…

A cat and two rabbits!

I am finding that each week is different! Some weeks I'll lose 1lbs and others 2lbs... One week I managed to lose 4lbs (not sure how... I was eating and exercising the same!) just keep at it and you'll get there :)

There's some really good recipes on the BBC food website! Including a lasagne that's only 350kcal per portion and chicken korma thats 290kcal per portion without rice :)

Rewarding yourself with personal items is a fantastic idea, I might do that too! So far I've been rewarding myself with a bag of crisps and a day off from working out :laugh:

Thank you for sharing! :flowerforyou:

I wouldn't have a whole entire day called "cheat day". A lot of room to go completely crazy on junk! I'd have one cheat meal a week (I just call them favourite meals haha) which is usually a KFC snack box or McDonalds! A lot of people have cheat meals in their diets!

Definitely going to try this!

Yes I agree it burns different for everyone, I've changed it up a bit with doing different kinds of squats etc and including a couple of burpees and I usually do more than 1 rep! I just thought it would be super handy for those not feeling like doing much, or for those who have gone over the calorie goal :wink:

My "everyday" makeup bag keeps growing! I have: - primer - matte foundation (I also have a satin foundation, which I rarely use) - concealer (I would recommend liquid!) - Benefit Lemonaid CANNOT LIVE WITHOUT - under eye concealer - powder - eyebrow kit (includes colour and gel) - eyeshadow (I've got a large palette of…

Hmm well I've tracked it before, and it only added up to 20 calories, which I burned off anyway haha - I rarely drink it because I love water! I had no idea raspberries were only 1 calorie! I must get some!

Don't be discouraged by the fact you're getting nowhere. You should cut out all white food like bread, rice, etc... Definitely limit your sugar to natural sugars (like fruit only) and reduce fat. Have smaller portions, I find putting food on small plates helps with this and you still feel full! :smile: You can't make…

Oh ok, thank you :smile: I might treat myself today with my lunch :drinker: