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Question Regarding Workout DVDs
Hello all, I recently started doing Jillian Michael's Beginner Shred. Once I have completed the thirty days of that I am going to move onto Jillian Michael's 30-Day Shred. I can find calorie information on her 30-Day Shred but I cannot find anything regarding how many calories are burned with her Beginner Shred DVD. How do…
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Sore Throat After Working Out
Hello all, I just started a Jillian Michael’s workout DVD this morning and within a half hour of ending, I got this sore throat. It’s now almost 10pm and I still have a sore throat. Is this normal to feel lethargic or sick after working out? I had no prior symptoms of a cold at all. I’m not coughing. Just a sore throat…
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So Very Sore! What do I do?
Hello all, I started working out yesterday morning and did not feel like I pushed myself too much. I even took breaks when I felt I was too out of breath and I didn’t do the exercises that I felt was too much strain on certain joints like my wrist as it didn’t feel like I could do it safely. It’s now almost 4am my time and…
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Question Regarding Frozen Fruit & Veggies
Hello all, I just started trying to eat smarter recently. I am on a tight budget. We are living off just my boyfriend's income so I am limited money wise. I normally buy in bulk on meats and frozen vegetable/fruits at costco to save money. Is it really all that much of a difference if I make my post workout smoothies and…
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Confused About My Macros
Hello, I am new to this and have no clue about macros. I used a couple macro calculators and I am confused at the results. They each gave me about the same results. According to the macros given to me, I should be eating 184 grams of protiens, 44 grams of fat, and 109 grams of carbs. 184 grams of protein is a lot. How the…
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Aprox. Insanity Food Costs???
Hey everyone. I just recently got insanity and I want to follow the meal plan that comes with but I do have a monthly budget for food. So my question is, for those of you who completed Insanity AND also followed the meal plan, how much approximately did it cost you per month? I know different places have different costs,…
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Questions Regarding My Eating Habits
Okay let me start off by letting readers know, I have never tried starving myself nor will I ever. The past four years or so I grew accustomed to eating only two meals a day due to my past schedule. With those two meals I was way under my caloric goal of 1200 calories. Now that I know that it was extremely bad for my…
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My story/Introduction
Hello everyone. My name is Mandee. I am a 25 year old mother and a full time student working on my associates in Office Administration as well as m bachelors in Psychology. I attend Montgomery County Community College. I am currently a stay at home mom to my son. Due to current situations with my son, my son's father and I…
