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Gym bag recommendations?
I'm in the market for a new gym bag... anyone have any recommendations? No real qualifications other than being a decent size and durable.
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Month Challenges
Are you or have you ever participated in a health/fitness challenge (i.e. the move your *kitten* challenge here on mfp, a 30 day squat challenge, 30 day ab challenge, challenge a day program, ect) One of the places I work with wants to run a challenge for the month for their clients. I just wanted to see if any of you…
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Your best cold weather recipe?
So the heat is out in the building I'm working at, and it's cooooold! Looking forward to making some awesome "cold weather food" later. What's your favorite foods/ best recipe?
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Around for a bit, but never introduced.
I've been using mfp for a little while, but never took the time to post an introduction, sooo nice to meet you all! I've reached my goal weight, and am now working on switching over to eating to fuel training :) I'm always looking for people to motivate me and that I can help motivate/answer questions for or help in any…
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Help me out?
Hey everyone, I'm studying for my personal training certification (while finishing up a physical rehab program at my university) and taking my exam very soon. I'm also interning at a great gym in my area. My training supervisor has been putting an emphasis on being able to answer any question a client can think of, and I'd…
