Hey everyone. I'm only a few MFP days old, and I need some friends who will support me to lose these last few, and end the awful binge/restrict cycle that landed me 10 kilos heavier and 10 times sadder. Age: 20 Female Height: 165cm, very small frame Highest Weight: 61kg Lowest Weight: 51kg Current Weight: 57kg Goal weight:…
I'm sure this has been talked about before, but I can't be bothered to sift through everything to find an answer. So I'm wondering how important fitting macros are - shouldn't it not really make a difference? Or are they just a healthy guideline? (obviously I understand it's better to have a healthy balance of…