Hey everyone! I am interested in learning the iifym method of weightloss, but I do have a few questions. 1) Do I have to be a weightlifter to reach my weightloss goals? I am more of a cardio girl. 2) Can anyone help me figure out what my macros should be? I have been to iifym.com and just want to be sure that I am reading…
Hi, I'm Toni...I have been overweight for quote some time now. I have tried becoming a runner but after working in retail all day, the last thing I want to do is be on my feet. I have counted calories before but always ended up hungry before going to sleep and would eat them back. I WILL NOT give up though. I have a bike…