I started my diet 13 days ago ( I weigh in tomorrow!). I lost a few pounds in my first week :) I have done exercise bike every day since I started and I have burned between 180 and 220 calories per day. I have the 30 day shred videos but I am not sure if I should do that instead of the bike or as well as? Or should I just…
Hi all, thank you for reading my thread. I have never dieted before. I have never even looked at the ingredients of what I have been eating. Anyway, I packed in smoking about 10 weeks ago and I have put weight on. I now feel overweight and feel that I look that way as well. However I have made the first step and started to…