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Hi there. Been here back again. This time serious.
I’m.... In it to win it this time. I was successful last time but I didn’t stay serious. This time I am. Maintenance is critical. I’m in it to win back..... My self confidence. My smile. My feeling good about me feeling. But most of all My health!!! I’m here to do it, stay focused, and enjoy the changes I make along the…
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Just Beginning
Taking the first step in my new adventure. Anyone interested in becoming a friend along the way is more than welcome to join me on my journey.
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How do you stop the midnight munchies???
this seems to be my only "bad habit" of late. I wake to let the dog out-nightly she asks........to have to walk through the kitchen to the door outside. On my way she actually stops at the munchie area and it's like she is totally knowing me too well, there she stands waiting for me to eat those six crackers and drink that…
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what's?????
one thing you've learned along the way???? Recipe? exercise tip?? habit? good food?? good drink????? what's that one thing you'd love to share that you've learned along the way on your adventure?????
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Planning a midnight snack
ok dumb question I'm a midnight binger the dog wants out and she always stops and looks in the direction of the fridge soooooooo question is if I midnight snack and it's really after midnight and I've saved calories do I count them on the night before or the next day???? makes sense to me it's the next day it's after…
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Hi fRoM HeRe....
saying hi from here new and thinking that if joining is my first step and doing is my second then I'm off to a good start I've read some posts added a few days food and exercise activities, a wonderful friend is here supporting me and I'm feeling really motivated hoping to meet new friends and learn lots along the new…
