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Steadily gained 5lbs over past three days
Hi, I have never posted before, but I could use some guidance. I am an avid exerciser. I love to run and compete in half marathons every few months. I run about 4 times a week (tempo runs and long runs at the end of every other week.) I also strength train with free weights 4 times a week and integrate Pilates and an hour…
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Not loosing weight?
I've been tracking exercise and caloric consumption for over a month. I try to be as honest as I can when recording the foods I have eaten and portion size. On the days I don't workout (like today), I plan several meal options for dinner to try to make sure I don't exceed my caloric goal. I am usually under my goal by a…
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Calorie goal on days off exercise
Hi, I exercise vigorously six days a week and take one day off. On my day off I have to work hard to stay at or under my calorie goal. I don't want to starve myself, my body needs fuel on my day off to repair the damage I've done over the week. However, I don't want to be careless calorie-wise either. Does anyone else have…
