The great weight lifting debate
Hi guys, I am a female, 5"4 33 years old; I had managed to drop 19.2kg last year ( from 117kg to 97.8kg), then I had an operation and gained 11kg back (108.8kg some of this I think is muscle as I stated lifting heavier weights after my operation and my bum is a lot firmer). I am struggling to get back to that and I am…
