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Whats the problem with deadlifting?
So I was at my gym yesterday morning and I had just finished up a set of deadlifts and squats when I was approached (rather rudely) by a gym staff member that my membership was getting flagged because I was deadlifting and apparently those type of exercises were not allowed. When I asked why, my question was taken as…
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Nutrition for increasing strength and losing fat
A few stats first: I am 33 years old, 5'8" and I weight 163. I workout 5 days a week, 20 min high intensity cardio and then weights. I was just curious about what my caloric needs should be??? I am wanting to lose fat and gain muscle but working out makes me HUNGRY and Im finding that by the end of the day all I want to do…
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Incorporating workouts with a baby
Hello everyone!I was curious if anyone had ideas for FUN workouts I can do with my 17 month old??? I do not want to hire a babysitter and would much rather find something I can do with the baby. Right now I have been pulling him in a bike trailer and running with him in his jogging stroller. I am not apart of a gym. I love…
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Potassium
Hi I was just curious if anyone out there in the MFP cyber world had any suggestions on how to increase potassium WITHOUT increasing sugars? I eat about 1-3 avocados a day, snack on mushrooms, and usually have a banana with my breakfast. But unless I gorge out on bananas it seems like my potassium is still n the low side.…
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Best way to achieve a flat tummy after a c-section???
I've had 2 children, one all natural child birth and the other a c-section. A year and a half after my c-section and I still can't seem to lose any weight in my mid section. I'd say my diet and exercise is pretty much on point and where it should be. My arms and legs are toning up nicely, but my mid section won't budge an…
