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Strength Training
Along with cardiovascular five days a week and walking on the weekends, I do weight training using free weights and the machines. I notice that MFP has a category to add weight lifting below cardiovascular, but this morning I noticed that strength training (weight lifting, weight training) is included under cardiovascular.…
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Correct Calorie Count
Oh wonderful My Fitness Pal sages, what do you think of this calorie calculator? It seems to me some of the calorie counts seem a bit higt, but I could be wrong. http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm I'm fairly new to calculating calories, because when was with a trainer they did all that…
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Love the Tickler!
Good morning, fellow MF pals! Silly, I know, but I was looking at the ticklers this morning and couldn't think how inspiring they are. I like that they show much a person has lost, then how far they have to go at a certain point. For me, seeing my progress in a visual doodad is neat. :bigsmile: Anybody else have some…
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Hello
:smile: I downloaded MFP about a month and a half ago because I knew I needed to once again start taking responsibility for what I eat. About a decade ago, I lost about 60 pounds but have gained about 20 of it back over the last three or so years. I have always exercised, so that is not the problem. In fact, I run and do…
