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Introduction
Hi All, I'm new to this whole "weight lifting to build strength thing." Prior to this I was one of the girls at the gym doing endless reps with a 5-8 lb. weight and hours of cardio on top of it. :) I need all the support I can get. I'm going to be completing the program at a gym, and I'm a little intimidated to just grab a…
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I need more protein...
What are some ways that you work protein into your diet? I never eat enough. Thanks!
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Moms Unite
Hello to All Mommies Out There, I am in the process of losing 30- 40 pounds... yikes! Some of it is baby weight that has yet to shed (my children are 2 and 8 months old), but some of it is the same pre-pregnancy 15 pounds that I've been wanting to get rid of. I'm looking for some moms in my situation to hold me…
